Yeast infections are a common affliction, effecting millions of women every day. The itching and burning can really keep you feeling like staying at home until all symptoms subside! Read the following article for helpful tips you can use to prevent yeast infections or treat them right away if you get one.
Avoid wearing any clothes that contain irritating or synthetic fibers, as it can be what leads to yeast infections. The infection occurs when clothing is moist or wet, thus providing the perfect thriving environment for the yeast fungus. Consider wearing clothes made from real cotton, as it gives your body room to breathe.
One of the ways that you can prevent yeast infections altogether is to limit the alcohol intake that you consume during the night and day. Alcohol can hurt your immune system, which is a very important component in fighting the fungus that can lead to moderate and severe yeast infections.
Whenever you take prescribed antibiotics, it is a good idea to take probiotics as well. Antibiotics eradicate the good bacteria as well as the bad bacteria, and that can lead to an overgrowth of yeast cells which cause a yeast infection. Taking probiotics can help restore the good bacteria in your system, making it less likely that a yeast infection will occur.
The organisms that cause yeast infections love warmth and moist areas of the body. Try to limit your exposure in hot tubs and long hot baths. Doing this will reduce the chances of you getting a yeast infection. In the summer, try not to wear clothing that is too tight that will trap hot air around the vagina.
Be sure to get enough sleep. The body's immune system is a huge defense mechanism against yeast infections. When you're tired, the immune system is tired, too. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Talk to your doctor about your medications. If you suffer from frequent yeast infections, one of your medications may be to blame. A recent course of antibiotics is a common cause of yeast infections because it kills both the good and bad vaginal bacteria. Birth control or steroids could be another factor.
To prevent yeast infections, always wear cotton underwear. Synthetic fabrics can hold in moisture and heat, making it a perfect environment for yeast to grow. Also, be sure to change into clean underwear after you exercise. By staying dry, you are more likely to remain healthy and infection-free.
Avoid wearing tight, skinny jeans. While these types of jeans are popular and cute in the fashion raw probiotics arena, they make it more difficult for air to get to the crotch region, and this can cause yeast infections. It's better to wear looser pants or even a skirt whenever possible.
One of the most powerful natural cures and preventative measures for yeast infections is water. It is recommended for optimum health that we drink eight glasses of water per day. Water flushes the toxins out of your body and keeps you hydrated. The healthier your body is, the better off it is in fighting off a yeast infection.
Always change out of your swimming or exercise gear as soon as possible. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Moist environments promote yeast development. After you work out, change your wet clothes right away. Also be sure to change your underwear in addition to your outer clothes.
Visit your doctor if you suffer from reoccurring yeast infections. While there are many very effective over the counter treatments, a reoccurring infection warrants a doctor's visit. A doctor can help you to determine the underlying cause and keep those infections from coming back. They also might be able to offer some stronger medications to cure your infection faster.
Be on the lookout for any scratches. Any scratch or scrape in that area can make you more likely to get a yeast infection. There are several ways to develop perforations including sexual tampons and activity. It is imperative to use care when using tampons. Avoid rough intercourse in order to prevent yeast infections.
Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.
You can prevent yeast infections by improving your hygiene. Wash your vagina with a special soap: If possible and douche once a week, choose a product with a neutral PH. Use mouthwash and floss to get rid of the bacteria present in your mouth. Use a clean towel to dry after showering.
To cut down on your chances or impact from a yeast infection, stay thoroughly hydrated. The often you urinate, the more likely you are to flush excess sugars out of your system. This drastically cuts down on both your chances of a yeast infection and the lifespan of any current ones.
Taking antibiotics for a long period of time can cause you to develop yeast infections. If this happens to you, you should immediately stop taking your antibiotics and contact your doctor. If you have developed yeast infections during the past because of antibiotics, you should let your doctor know about it before he or she prescribes you antibiotics.
Do not wear tight fitting, synthetic clothes. Tight fitting clothes trap heat and moisture against your skin, which provides the perfect breeding conditions for yeast. Therefore, if you want to prevent new yeast infections or prevent the spread of existing yeast infections, you should wear loose clothing, which is made from breathable materials, whenever possible.
Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.
Too many people try to ignore yeast infections, or are unaware of what can cause them, as with many health problems. Once you know more about this condition, it will be easier to deal with should you develop a yeast infection. Just remember what you have learned from this article.